SLAYING THE SABOTEUR MINI WORKSHOP
A 75 minute mini at home workshop to stop your inner saboteur from ruling your life.
Presented by Talia Gutin, MindfulMFT’s Certified Professional Coach
Have you ever noticed a voice inside your head that fills you with doubts, criticisms, and fears?
A voice that says you’re not good enough, smart enough, attractive enough, or that you will fail? A voice that can be so convincing you start to believe it?
Meet your Saboteur.
Sometimes called the “Inner Critic,” or “Negative Self Talk,” the Saboteur is a self-sabotaging inner voice that holds us back from living a fulfilling life. We ALL have this part within us.
In this mini workshop, through self-reflective and experiential practices, we will explore the nature of your Saboteur, where it comes from, what it wants, and how to create a boundary with it. You will learn about your True Self, the part of you that guides you to choices and actions that align most with what you truly want.
In this 75 Minute Mini Workshop We’ll Cover
- Get to know your ‘Saboteur Self’ and all the ways it paralyzes or undermines your ability to cultivate the life you want to be leading. You will learn to create a healthy and firm boundary with this part of you so that it no longer influences your choices and actions.
- We’ll examine and bring forward the harmful beliefs your Saboteur voices so that you can shift your mindset and focus on the helpful and liberating beliefs that support you in claiming and living through your True Self.
- Get to know your True Self – your essence, and the authentic, resilient, and compassionate part of you. Understand your True Self’s deepest desires, and how it can powerfully lead your thoughts, choices, and actions.
Workshop Presented By Talia Gutin
Talia Gutin is a Professional Certified Coach (PCC) through The Co-Active Training Institute and the first ever “Mindful Coach” on the MindfulMFT team. She has studied from and continues to learn under Vienna’s expertise and has also received extensive training in Somatic and Relationship Coaching, Leadership Development, Mindfulness, and Neurolinguistic Programming.