The trademarked MindSweat™ therapeutic approach combines intensive physical activity, specifically running, with psychotherapy. This integrative approach is designed to use the natural release of chemicals in the brain in order to create a more effective and optimal therapeutic experience.
It has been scientifically researched and proven that the release of endorphins and serotonin diminish pain and enhance mood respectively. With MindSweat™ therapy, we use the natural release of those chemicals to enhance your therapeutic experience and address the issues in a completely different way. Plus, with the busy New York City lifestyle, who wouldn’t want to get their workout and therapy done at once?
MindSweat is perfect for an individual or couple that already lives an active lifestyle. If you like to run, this might be a great approach for you, and if you’ve ever reached the “runner’s high”, you may already see the value in this type of approach. Feelings of euphoria are commonly reported, as well as feeling clearer and calmer in the mind. When we address issues from a clearer and calmer place, it’s easy to see how this approach can be more effective than a traditional psychotherapy setting.
I’d love to talk to you more about MindSweat™ and answer any questions you may have. It is required that we have a consultation to make sure this is the right approach for you, and so I can take you through what you should expect. I really look forward to hearing from you and seeing if this is a great fit.