REGISTRATION IS NOW CLOSED
An Online Half Day Workshop
Sunday, April 25 @ 11 am – 3 pm ET (with breaks)
Location: Zoom
Have you ever noticed a voice inside your head that fills you with doubts, criticisms, and fears?
A voice that says you’re not good enough, smart enough, attractive enough, or that you will fail? A voice that can be so convincing you start to believe it?
Meet your Saboteur.
Sometimes called the “Inner Critic,” or “Negative Self Talk,” the Saboteur is a self-sabotaging inner voice that holds us back from living a fulfilling life. We ALL have this part within us.
In this immersive workshop, through self-reflective and experiential practices, we will explore the nature of your Saboteur, where it comes from, what it wants, and how to create a boundary with it. You will learn how to intentionally connect to your True Self, the part of you that guides you to choices and actions that align most with what you truly want.
Let’s face it: your Saboteur can be scary – but – if you don’t confront it, your Saboteur will maintain its power and control over you, making it difficult to create meaningful changes that lead to a more fulfilling and authentic life.
What We’ll Cover
- Get to know your ‘Saboteur Self’ and all the ways it paralyzes or undermines your ability to cultivate the life you want to be leading. You will be guided through a series of exercises to identify when the saboteur is present, what it says to you, and how it feels in your body. There will be a focus on how the Saboteur leads you away from honoring yourself by instead wanting you to please others. You will learn to create a healthy and firm boundary with this part of you so that it no longer influences your choices and actions.
- We’ll examine and bring forward the harmful beliefs your Saboteur voices so that you can shift your mindset and focus on the helpful and liberating beliefs that support you in claiming and living through your True Self.
- Experience a meeting with your True Self – your essence, and the authentic, resilient, and compassionate part of you. Understand your True Self’s deepest desires, and how it can powerfully lead your thoughts, choices, and actions.
- You’ll discover your unique driving values so you can begin to create a life centered on what makes you feel most alive and fulfilled. When we live in alignment with our values, our Saboteurs lose their power over us.
What To Expect
- Explore meditation and mindfulness as tools to support your healing and growth
- Learn concrete tools you can use, starting now, to create a boundary with your Saboteur
- Gain the ability to connect with your Highest and most Authentic Self anytime you choose
- Learn what fulfills and how to make decisions that align with your core values
- Build greater self-awareness to understand your personal patterns and sabotaging strategies so you can consciously change them
This Program Is For You If
- You feel like you hold back and play small in life, and are ready to move beyond your comfort zone
- You’re a chronic people pleaser
- You struggle with setting and maintaining healthy boundaries
- You feel consistently hijacked and controlled by your Saboteur
- You’re ready to live a more authentic and fulfilling life, starting now
Workshop Led by Talia Gutin
Talia Gutin is a Professional Certified Coach (PCC) through The Co-Active Training Institute and the first ever “Mindful Coach” on the MindfulMFT team. She has studied from and continues to learn under Vienna’s expertise and has also received extensive training in Somatic and Relationship Coaching, Leadership Development, Mindfulness, and Neurolinguistic Programming.
Investment – $97
The workshop replay will be available in case you’re unable to make the workshop live.